Rik Irons-Mclean v3000m/2:00r...3 row
9,000m
Meters
38:16.4
Time
2:07.5
Pace
560
Calories
158
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,036m |
| Overall Time | 42:16.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 692 |
| Drag Factor | 99 |
February 09, 2019 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:16.4 | 9,000m | 2:07.5 | 169 | 880 | 18 | 158 | |
| 12:52.0 | 3,000m | 2:08.6 | 164 | 865 | 18 | 155 | |
| r: 2:00 | 18m | ||||||
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 18 | 153 | |
| r: 2:00 | 18m | ||||||
| 12:33.2 | 3,000m | 2:05.5 | 177 | 908 | 18 | 167 | |
| r36m |
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Workout Graph
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