Rik Irons-Mclean v200m/6:00r...5 row
800m
Meters
2:17.8
Time
1:26.1
Pace
80
Calories
168
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 897m |
| Overall Time | 13:17.8 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2185 |
| Stroke Rate | 48 |
| Stroke Count | 112 |
| Drag Factor | 164 |
February 09, 2019 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:17.8 | 800m | 1:26.1 | 548 | 2185 | 48 | 168 | |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 43 | 168 | |
| r: 6:00 | 25m | ||||||
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 47 | 169 | |
| r: 3:00 | 25m | ||||||
| 0:25.5 | 150m | 1:25.0 | 570 | 2261 | 49 | 166 | |
| r: 1:30 | 20m | ||||||
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 49 | 168 | |
| r: 0:30 | 27m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 52 | 171 | |
| r97m |
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Workout Graph
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