Rik Irons-Mclean 10x1:30/1:00r row
4,077m
Meters
15:00.0
Time
1:50.3
Pace
294
Calories
175
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 135 |
February 18, 2019 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,077m | 1:50.3 | 260 | 1195 | 26 | 175 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 23 | 171 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 25 | 172 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | 172 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 26 | 173 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 26 | 176 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 26 | 175 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 27 | 176 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 26 | 177 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 25 | 177 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 27 | 179 |
| r128m |
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