Rik Irons-Mclean 8000m row
8,000m
Meters
34:05.0
Time
2:07.8
Pace
495
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 574 |
| Drag Factor | 103 |
February 18, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.0 | 8,000m | 2:07.8 | 168 | 876 | 17 | 162 |
| 6:49.2 | 1,600m | 2:07.8 | 167 | 876 | 17 | 154 |
| 6:49.2 | 3,200m | 2:07.8 | 167 | 876 | 17 | 160 |
| 6:48.6 | 4,800m | 2:07.6 | 168 | 878 | 17 | 162 |
| 6:49.1 | 6,400m | 2:07.8 | 168 | 876 | 17 | 167 |
| 6:48.9 | 8,000m | 2:07.7 | 168 | 877 | 16 | 169 |
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Workout Graph
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