Rik Irons-Mclean v1:00/2:00r...10 row
2,885m
Meters
10:00.0
Time
1:43.9
Pace
226
Calories
163
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 3,005m |
| Overall Time | 35:55.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 168 |
February 21, 2019 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,885m | 1:43.9 | 311 | 1371 | 28 | 163 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 154 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 162 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 163 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 167 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | ||
| r: 9:55 | 14m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 155 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 162 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 164 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 167 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 177 | |
| r120m |
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Workout Graph
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