Rik Irons-Mclean v1:00/2:00r...1 row
401m
Meters
1:34.3
Time
1:57.5
Pace
19
Calories
155
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 417m |
| Overall Time | 3:34.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 164 |
February 21, 2019 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34.3 | 401m | 1:57.5 | 215 | 1040 | 26 | 155 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 155 | |
| r: 2:00 | 16m | ||||||
| r16m |
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Workout Graph
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