Rik Irons-Mclean 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 88 |
February 22, 2019 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 17 | 160 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 18 | 158 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 17 | 159 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 17 | 157 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 18 | 158 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 17 | 169 |
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Workout Graph
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