Rik Irons-Mclean 3:00 row
876m
Meters
3:00.0
Time
1:42.7
Pace
69
Calories
172
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 168 |
February 22, 2019 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 24 | 172 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | 168 |
| 2:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | 173 |
| 3:00.0 | 291m | 1:43.0 | 319 | 1399 | 23 | 176 |
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