Rik Irons-Mclean v600m/4:00r...3 row
1,200m
Meters
3:53.8
Time
1:37.4
Pace
103
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,242m |
| Overall Time | 9:53.8 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 32 |
| Stroke Count | 120 |
| Drag Factor | 161 |
February 23, 2019 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,200m | 1:37.4 | 379 | 1602 | 32 | |
| 1:59.3 | 600m | 1:39.4 | 356 | 1525 | 29 | |
| r: 4:00 | 20m | |||||
| 1:18.6 | 400m | 1:38.2 | 369 | 1570 | 30 | |
| r: 2:00 | 22m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 37 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.