Rik Irons-Mclean 30:00 row
6,736m
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 101 |
March 08, 2019 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,736m | 2:13.6 | 147 | 805 | 18 | 147 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 140 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 | 147 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 18 | 142 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 18 | 151 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 17 | 156 |
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Workout Graph
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