Rik Irons-Mclean 2500m row
2,500m
Meters
11:11.2
Time
2:14.2
Pace
147
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 90 |
March 09, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.2 | 2,500m | 2:14.2 | 145 | 797 | 18 | 153 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 19 | 148 |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 18 | 146 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 18 | 152 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 18 | 161 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 18 | 158 |
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Workout Graph
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