Rik Irons-Mclean v250m/3:00r...2 row
500m
Meters
1:25.8
Time
1:25.8
Pace
51
Calories
177
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 541m |
| Overall Time | 7:25.8 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2207 |
| Stroke Rate | 42 |
| Stroke Count | 61 |
| Drag Factor | 170 |
March 09, 2019 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25.8 | 500m | 1:25.8 | 554 | 2207 | 42 | 177 | |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 39 | 176 | |
| r: 3:00 | 24m | ||||||
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 45 | 178 | |
| r: 3:00 | 17m | ||||||
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.