Rik Irons-Mclean 4000m row
4,000m
Meters
17:15.5
Time
2:09.4
Pace
243
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 92 |
March 09, 2019 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 4,000m | 2:09.4 | 161 | 855 | 18 | 147 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 20 | 135 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 18 | 138 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 18 | 147 |
| 2:10.8 | 2,000m | 2:10.8 | 156 | 838 | 18 | 148 |
| 2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 17 | 148 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 17 | 154 |
| 2:08.2 | 3,500m | 2:08.2 | 166 | 871 | 17 | 154 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 17 | 155 |
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Workout Graph
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