Rik Irons-Mclean 8:00 row
2,010m
Meters
8:00.0
Time
1:59.4
Pace
130
Calories
170
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 172 |
March 12, 2019 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 25 | 170 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 164 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 167 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 169 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 171 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 170 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 173 |
| 7:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 174 |
| 8:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 177 |
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Workout Graph
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