Rik Irons-Mclean 4000m row
4,000m
Meters
16:37.7
Time
2:04.7
Pace
254
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 101 |
March 12, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.7 | 4,000m | 2:04.7 | 180 | 921 | 20 | 162 |
| 3:19.0 | 800m | 2:04.3 | 182 | 926 | 21 | 157 |
| 3:20.5 | 1,600m | 2:05.3 | 178 | 912 | 20 | 159 |
| 3:19.5 | 2,400m | 2:04.6 | 181 | 921 | 20 | 163 |
| 3:19.6 | 3,200m | 2:04.7 | 180 | 920 | 20 | 165 |
| 3:19.2 | 4,000m | 2:04.5 | 181 | 924 | 19 | 166 |
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Workout Graph
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