Rik Irons-Mclean 3000m row
3,000
Meters
12:45.5
Time
2:07.5
Pace
185
Calories
167
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 100 |
March 13, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.5 | 3,000 | 2:07.5 | 169 | 870 | 185 | 19 | 167 |
| 2:32.4 | 600 | 2:07.0 | 171 | 874 | 37 | 20 | 165 |
| 2:33.4 | 1,200 | 2:07.8 | 168 | 868 | 37 | 20 | 164 |
| 2:33.0 | 1,800 | 2:07.5 | 169 | 870 | 37 | 18 | 167 |
| 2:32.9 | 2,400 | 2:07.4 | 169 | 871 | 37 | 18 | 171 |
| 2:33.7 | 3,000 | 2:08.0 | 167 | 866 | 37 | 18 | 168 |
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Workout Graph
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