Rik Irons-Mclean 15:00 row
3,607m
Meters
15:00.0
Time
2:04.7
Pace
229
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 174 |
March 15, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 22 | 163 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 164 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 153 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 152 |
| 4:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 169 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 159 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 157 |
| 7:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 171 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 163 |
| 9:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 159 |
| 10:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 173 |
| 11:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 164 |
| 12:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 162 |
| 13:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 175 |
| 14:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 167 |
| 15:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | 168 |
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