Rik Irons-Mclean 5000m row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
289
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 99 |
March 15, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 18 | 145 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 20 | 139 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 19 | 136 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 18 | 143 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 17 | 150 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 17 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.