Rik Irons-Mclean 12x500m/2:00r row
6,000m
Meters
21:18.5
Time
1:46.5
Pace
455
Calories
172
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 45:18.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 133 |
March 17, 2019 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 6,000m | 1:46.5 | 289 | 1296 | 28 | 172 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | 160 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 166 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 167 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 170 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 171 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 172 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 174 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 175 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 176 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 177 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 177 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 178 |
| r217m |
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Workout Graph
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