Rik Irons-Mclean 1500m row
1,500m
Meters
6:31.2
Time
2:10.4
Pace
89
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 90 |
March 17, 2019 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.2 | 1,500m | 2:10.4 | 158 | 843 | 24 | 130 |
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 22 | 105 |
| 1:17.3 | 600m | 2:08.8 | 164 | 863 | 24 | 119 |
| 1:22.8 | 900m | 2:18.0 | 133 | 758 | 22 | 136 |
| 1:15.9 | 1,200m | 2:06.5 | 173 | 895 | 25 | 144 |
| 1:14.0 | 1,500m | 2:03.3 | 187 | 942 | 25 | 150 |
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Workout Graph
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