Rik Irons-Mclean v4000m/3:00r...3 row
12,000m
Meters
50:23.1
Time
2:05.9
Pace
757
Calories
161
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 56:23.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 104 |
March 18, 2019 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:23.1 | 12,000m | 2:05.9 | 175 | 902 | 20 | 161 | |
| 17:08.7 | 4,000m | 2:08.5 | 165 | 866 | 18 | 153 | |
| r: 3:00 | 11m | ||||||
| 16:48.6 | 4,000m | 2:06.0 | 175 | 901 | 20 | ||
| r: 3:00 | 22m | ||||||
| 16:25.8 | 4,000m | 2:03.2 | 187 | 943 | 22 | 168 | |
| r33m |
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Workout Graph
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