Rik Irons-Mclean v1:00/1:00r...10 row
2,929m
Meters
10:00.0
Time
1:42.4
Pace
233
Calories
176
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 19:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 138 |
March 19, 2019 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,929m | 1:42.4 | 326 | 1421 | 30 | 176 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 165 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 164 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 172 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 172 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 176 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 178 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 180 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 182 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 182 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | 185 | |
| r133m |
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Workout Graph
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