Rik Irons-Mclean 5200m row
5,200m
Meters
23:20.5
Time
2:14.6
Pace
304
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 85 |
March 19, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,200m | 2:14.6 | 143 | 793 | 20 | 150 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 | 135 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 21 | 142 |
| 2:16.1 | 1,500m | 2:16.1 | 139 | 777 | 21 | 149 |
| 2:16.1 | 2,000m | 2:16.1 | 139 | 777 | 21 | 151 |
| 2:16.2 | 2,500m | 2:16.2 | 139 | 776 | 20 | 147 |
| 2:15.1 | 3,000m | 2:15.1 | 142 | 788 | 20 | 146 |
| 2:13.4 | 3,500m | 2:13.4 | 147 | 807 | 20 | 156 |
| 2:11.9 | 4,000m | 2:11.9 | 153 | 824 | 20 | 155 |
| 2:12.1 | 4,500m | 2:12.1 | 152 | 822 | 20 | 156 |
| 2:13.0 | 5,000m | 2:13.0 | 149 | 812 | 19 | 158 |
| 0:52.6 | 5,200m | 2:11.5 | 154 | 829 | 19 | 156 |
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Workout Graph
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