Rik Irons-Mclean v1:00/0:30r...6 row
1,780m
Meters
6:00.0
Time
1:41.1
Pace
143
Calories
174
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,847m |
| Overall Time | 13:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 133 |
March 21, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,780m | 1:41.1 | 338 | 1464 | 24 | 174 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | 165 | |
| r: 0:30 | 5m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 24 | 173 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 24 | 176 | |
| r: 5:00 | 13m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | 170 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 24 | 179 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 24 | 181 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.