Rik Irons-Mclean v1:00/0:30r...6 row
1,780
Meters
6:00.0
Time
1:41.1
Pace
143
Calories
174
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,847 |
| Overall Time | 13:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 133 |
March 21, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,780 | 1:41.1 | 338 | 1464 | 24 | 174 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | 165 | |
| r: 0:30 | 5 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | 173 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | 176 | |
| r: 5:00 | 13 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | 170 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | 179 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | 181 | |
| r67 |
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Workout Graph
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