Rik Irons-Mclean 3130m row
3,130
Meters
14:13.6
Time
2:16.3
Pace
181
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 84 |
March 22, 2019 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.6 | 3,130 | 2:16.3 | 138 | 763 | 181 | 20 | 149 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 20 | 145 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 20 | 144 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 19 | 144 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 20 | 147 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 776 | 29 | 20 | 160 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 20 | 152 |
| 0:33.9 | 3,130 | 2:10.3 | 158 | 743 | 7 | 21 | 153 |
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Workout Graph
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