Rik Irons-Mclean 500m row
500
Meters
1:25.3
Time
1:25.3
Pace
50
Calories
176
Heart Rate
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2110 |
| Stroke Rate | 48 |
| Stroke Count | 68 |
| Drag Factor | 164 |
March 23, 2019 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.3 | 500 | 1:25.3 | 564 | 2110 | 50 | 48 | 176 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 10 | 47 | 160 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2385 | 11 | 47 | 177 |
| 0:17.0 | 300 | 1:25.0 | 570 | 2117 | 10 | 49 | 181 |
| 0:17.2 | 400 | 1:26.0 | 550 | 2093 | 10 | 49 | 183 |
| 0:17.7 | 500 | 1:28.5 | 505 | 1830 | 9 | 47 | 182 |
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Workout Graph
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