Rik Irons-Mclean 5000m row
5,000
Meters
22:16.5
Time
2:13.6
Pace
296
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 94 |
March 27, 2019 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.5 | 5,000 | 2:13.6 | 147 | 797 | 296 | 20 | 144 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 19 | 130 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 19 | 139 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 19 | 149 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 19 | 149 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 23 | 155 |
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Workout Graph
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