Rik Irons-Mclean 5000m row
5,000m
Meters
24:35.2
Time
2:27.5
Pace
275
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 87 |
April 13, 2019 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.2 | 5,000m | 2:27.5 | 109 | 675 | 19 | 121 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 20 | 117 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 19 | 121 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 19 | 125 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 18 | 122 |
| 4:56.7 | 5,000m | 2:28.3 | 107 | 668 | 18 | 123 |
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Workout Graph
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