Rik Irons-Mclean 10:00 row
2,231m
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 130 |
May 01, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 22 | 139 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 118 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 125 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 145 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 150 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 159 |
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Workout Graph
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