Rik Irons-Mclean 5000m row
5,000m
Meters
22:36.8
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 90 |
July 08, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.8 | 5,000m | 2:15.6 | 140 | 782 | 20 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 19 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 19 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 18 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 18 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 26 |
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Workout Graph
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