Rik Irons-Mclean v200m/2:30r...2 row
400m
Meters
1:11.0
Time
1:28.7
Pace
38
Calories
164
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 437m |
| Overall Time | 6:11.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2023 |
| Stroke Rate | 42 |
| Stroke Count | 50 |
| Drag Factor | 152 |
July 13, 2019 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11.0 | 400m | 1:28.7 | 501 | 2023 | 42 | 164 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 42 | 163 | |
| r: 2:30 | 20m | ||||||
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 42 | 165 | |
| r: 2:30 | 17m | ||||||
| r37m |
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Workout Graph
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