Rik Irons-Mclean 5000m row
5,000m
Meters
22:15.1
Time
2:13.5
Pace
296
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 89 |
July 13, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 18 | 138 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 20 | 132 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 18 | 137 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 18 | 136 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 18 | 142 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 18 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.