Rik Irons-Mclean 3000m row
3,000m
Meters
13:59.1
Time
2:19.8
Pace
170
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 255 |
| Drag Factor | 97 |
December 18, 2019 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 3,000m | 2:19.8 | 128 | 740 | 18 | 155 |
| 2:54.4 | 600m | 2:25.3 | 114 | 692 | 19 | 143 |
| 2:48.0 | 1,200m | 2:20.0 | 128 | 738 | 18 | 153 |
| 2:46.0 | 1,800m | 2:18.3 | 132 | 755 | 18 | 157 |
| 2:47.0 | 2,400m | 2:19.1 | 130 | 746 | 18 | 159 |
| 2:43.6 | 3,000m | 2:16.3 | 138 | 775 | 18 | 164 |
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Workout Graph
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