Rik Irons-Mclean 5000m row
5,000m
Meters
22:53.4
Time
2:17.3
Pace
292
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 96 |
December 20, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000m | 2:17.3 | 135 | 764 | 20 | 161 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 20 | 156 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 18 | 155 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 18 | 154 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 18 | 162 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 25 | 179 |
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Workout Graph
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