Rik Irons-Mclean 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 99 |
January 08, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 750 | 375 | 19 | 144 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 19 | 133 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 19 | 147 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 18 | 143 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 18 | 144 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 19 | 157 |
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Workout Graph
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