Rik Irons-Mclean 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
303
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 101 |
January 10, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 21 | 158 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 19 | 147 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 19 | 152 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 20 | 156 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 21 | 163 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 24 | 172 |
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Workout Graph
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