Rik Irons-Mclean v2000m/3:00r...6 row
6,000m
Meters
25:18.4
Time
2:06.5
Pace
386
Calories
164
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 40:18.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 92 |
January 13, 2020 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:18.4 | 6,000m | 2:06.5 | 173 | 894 | 26 | 164 | |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 18 | 143 | |
| r: 3:00 | 12m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 167 | |
| r: 3:00 | 23m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | 171 | |
| r: 3:00 | 20m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 174 | |
| r: 3:00 | 15m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 172 | |
| r: 3:00 | 17m | ||||||
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 18 | 156 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.