Rik Irons-Mclean v2000m/4:00r...3 row
6,000m
Meters
24:43.8
Time
2:03.6
Pace
384
Calories
158
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 36:43.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 105 |
January 16, 2020 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.8 | 6,000m | 2:03.6 | 185 | 937 | 25 | 158 | |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 25 | 151 | |
| r: 4:00 | 15m | ||||||
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 24 | 152 | |
| r: 4:00 | 16m | ||||||
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 25 | 172 | |
| r: 4:00 | 11m | ||||||
| r42m |
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Workout Graph
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