Rik Irons-Mclean 5000m row
5,000m
Meters
23:00.3
Time
2:18.0
Pace
289
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 92 |
January 24, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000m | 2:18.0 | 133 | 758 | 17 | 139 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 18 | 126 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 17 | 140 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 17 | 142 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 17 | 142 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 17 | 146 |
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Workout Graph
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