Rik Irons-Mclean 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 90 |
January 27, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 18 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 18 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 18 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 18 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 18 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 19 |
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Workout Graph
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