Rik Irons-Mclean 40:00 row
8,616m
Meters
40:00.0
Time
2:19.2
Pace
496
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 92 |
March 29, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,616m | 2:19.2 | 130 | 745 | 20 | 135 |
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 21 | 126 |
| 16:00.0 | 1,703m | 2:20.9 | 125 | 730 | 18 | 131 |
| 24:00.0 | 1,711m | 2:20.2 | 127 | 736 | 19 | 132 |
| 32:00.0 | 1,759m | 2:16.4 | 138 | 774 | 20 | 143 |
| 40:00.0 | 1,769m | 2:15.6 | 140 | 782 | 20 | 143 |
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Workout Graph
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