Rik Irons-Mclean 9:00 row
2,014m
Meters
9:00.6
Time
2:14.2
Pace
119
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 91 |
March 30, 2020 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.6 | 2,014m | 2:14.2 | 145 | 798 | 20 | 143 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 21 | 136 |
| 8:52.1 | 1,000m | 2:12.3 | 151 | 819 | 19 | 147 |
| 8:57.0 | 14m | 2:55.0 | 65 | 524 | 0 | 146 |
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