Rik Irons-Mclean 5000m row
5,000m
Meters
23:28.3
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 67 |
September 30, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.3 | 5,000m | 2:20.8 | 125 | 731 | 19 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 18 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 17 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 20 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 20 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 20 |
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Workout Graph
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