Rik Irons-Mclean 10:09 row
2,229m
Meters
10:09.0
Time
2:16.6
Pace
130
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 104 |
October 01, 2020 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,229m | 2:16.6 | 137 | 772 | 16 | 150 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 17 | 145 |
| 9:05.6 | 1,000m | 2:15.0 | 142 | 789 | 16 | 152 |
| 10:07.1 | 229m | 2:14.2 | 145 | 797 | 16 | 154 |
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