Rik Irons-Mclean 5000m row
5,000m
Meters
22:23.3
Time
2:14.3
Pace
294
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 74 |
November 12, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 18 | 152 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 19 | 143 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 17 | 145 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 18 | 151 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 17 | 155 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 21 | 170 |
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Workout Graph
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