Rik Irons-Mclean 5000m row
5,000m
Meters
23:20.2
Time
2:20.0
Pace
285
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 82 |
November 14, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,000m | 2:20.0 | 127 | 738 | 19 | 139 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 27 | 130 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 17 | 137 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 18 | 143 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 17 | 145 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 17 | 142 |
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Workout Graph
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