Rik Irons-Mclean 5000m row
5,000m
Meters
21:32.3
Time
2:09.2
Pace
308
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 100 |
November 15, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 21 | 151 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 21 | 131 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 20 | 140 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 19 | 151 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 22 | 163 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 25 | 172 |
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Workout Graph
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