Rik Irons-Mclean 5000m row
5,000m
Meters
24:27.7
Time
2:26.7
Pace
275
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 93 |
November 20, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.7 | 5,000m | 2:26.7 | 111 | 680 | 18 | 121 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 19 | 118 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 19 | 121 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 18 | 126 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 18 | 121 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 18 | 122 |
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Workout Graph
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