Rik Irons-Mclean 5000m row
5,000
Meters
21:25.3
Time
2:08.5
Pace
307
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 123 |
November 21, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 867 | 307 | 23 | 149 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 23 | 131 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 23 | 147 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 24 | 150 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 23 | 156 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 24 | 165 |
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Workout Graph
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