Rik Irons-Mclean 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 90 |
November 22, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 16 | 115 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 17 | 113 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 16 | 115 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 16 | 114 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 15 | 117 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 16 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.